Evening CalmRest10 minevening

Evening Tea

The last warm thing of the day.

Arrive

Something warm, without caffeine, in a cup you like holding.

Notice

Notice the weight of the cup and the heat through the ceramic.

Do

Make it slowly. Sit somewhere that is not where you work. Drink it without reading. When the cup is empty, stay for one more minute before getting up.

Reflect

What was the quietest moment of today?

Close

Wash the cup. Leave the kitchen dark.

Keep

What was the quietest moment of today?

Your writing stays private to your account.

Close to this one