Hands in Something
Soil, dough, water, wool.
Arrive
Choose something with texture that you can work with both hands.
Notice
Notice the temperature of it before you begin.
Do
Work with it for twenty minutes with no outcome in mind: repot a plant, knead bread, wash something by hand, sort seeds. Let the hands lead and the thinking follow.
Reflect
What did your hands know that your head did not?
Close
Clean up completely. The clearing away is part of it.
Keep
What did your hands know that your head did not?
Your writing stays private to your account.