Evening CalmRelease10 mineveningFree

Putting the Day Down

A closing that is not scrolling.

Arrive

The lamp on, the overhead light off. The day is over even if it is unfinished.

Notice

Notice the places the day is still living in your body: shoulders, jaw, hands.

Do

Say out loud, or write, three things that happened today. Not good or bad. Just three things that happened. Then name one thing you are choosing not to solve tonight.

Reflect

What are you carrying that belongs to tomorrow rather than tonight?

Close

Leave it on the page. It will still be there in the morning if it matters.

Keep

What are you carrying that belongs to tomorrow rather than tonight?

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