Standing on the Earth
Five minutes of contact.
Arrive
Outside, or at an open door. Somewhere with sky in it.
Notice
Notice the ground taking your weight. It has been doing this all day.
Do
Stand still. Find five things: something green, something moving, something older than you, something very small, something you had not noticed. Take your time with the last one.
Reflect
Which of the five was hardest to find?
Close
Go back inside slowly.
Keep
Which of the five was hardest to find?
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