The Glass of Water
One deliberate act, done properly.
Arrive
This is the smallest ritual in THERA. It takes as long as it takes to drink.
Notice
Notice your grip on the glass. Loosen it slightly.
Do
Fill a glass. Hold it with both hands. Drink it slowly enough that you could count the swallows. Put the glass down and leave it clean.
Reflect
If today had one pace, which would serve you better: this one, or the one you woke with?
Close
One thing done well. That is the whole ritual.
Keep
If today had one pace, which would serve you better: this one, or the one you woke with?
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