The Gratitude That Is Specific
No lists. One thing, in detail.
Arrive
Gratitude fails when it is general. This one is not.
Notice
Notice the impulse to write something large and worthy.
Do
Choose one small thing from today. Write about it for five minutes in physical detail: what it looked like, what it sounded like, who was there, what you were holding.
Reflect
Why that one, out of the whole day?
Close
Leave the page open for a moment before you close it.
Keep
Why that one, out of the whole day?
Your writing stays private to your account.