The Hour Before Sleep
Lowering the light gradually.
Arrive
Sleep begins about an hour before you lie down.
Notice
Notice how bright the room is compared with how bright it needs to be.
Do
Turn off the overhead light. Use one lamp. Put the phone in another room, on a surface you would have to stand up to reach. Do something with your hands for twenty minutes: tidy one surface, fold something, water a plant.
Reflect
What does tonight need that today did not have?
Close
Go to bed slightly before you are tired enough to argue about it.
Keep
What does tonight need that today did not have?
Your writing stays private to your account.