The Unhurried Shower
Water as a boundary between sleep and day.
Arrive
Warm water is a threshold. Treat it as one.
Notice
Notice where the water hits first and where it is not reaching.
Do
For the last thirty seconds, turn the temperature down. Breathe out through the change rather than bracing against it. Step out and dry slowly, in order, without rushing the ending.
Reflect
What are you leaving in the water this morning?
Close
Dress in something that you actually like the feel of.
Keep
What are you leaving in the water this morning?
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