Unclenching
For a body that held the day too tightly.
Arrive
Lie down, or sit with your back supported.
Notice
Notice, in order: jaw, throat, shoulders, hands, stomach.
Do
Take each of those five places in turn. Tighten it deliberately for three seconds, then let it go completely and wait a full breath before moving on. Do not skip the waiting.
Reflect
Which place was still holding on after you thought you had let go?
Close
Stay lying down for one more minute, doing nothing at all.
Keep
Which place was still holding on after you thought you had let go?
Your writing stays private to your account.