What Feels Closest
A written check-in for a crowded head.
Arrive
A page. No audience. Nothing here has to be well written.
Notice
Notice the loudest thought in the room. Do not follow it yet.
Do
Write for five minutes without stopping, beginning with the words: right now I am. If you run out, write the last word again until something else arrives.
Reflect
Read it back once. What surprised you?
Close
You do not have to do anything with this.
Keep
Read it back once. What surprised you?
Your writing stays private to your account.