The Open Window
Ninety seconds of outside air.
Arrive
Whatever the weather, the air outside is different from the air in here.
Notice
Notice the first thing you hear that is not inside the room.
Do
Open the window. Put your hands on the sill. Breathe in through the nose for four, out through the mouth for six, until the count stops needing your attention.
Reflect
What is the weather actually doing today, in your own words?
Close
Close the window and keep the change in the room.
Keep
What is the weather actually doing today, in your own words?
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