The Standing Stretch
Waking the body before the inbox.
Arrive
Stand with your feet properly on the floor. Both of them.
Notice
Notice where you are stiff. Do not fix it yet; just find it.
Do
Reach up on an inhale, fold forward on an exhale, and hang there for five breaths. Roll up slowly. Roll the shoulders back three times. Turn the head left, then right, holding each side a breath longer than feels necessary.
Reflect
Where in the body did today start?
Close
Stand still for one breath before you move on.
Keep
Where in the body did today start?
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