Evening CalmRest20+ minevening

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Reading, deliberately, before sleep.

Arrive

A book, a lamp, and no other plans.

Notice

Notice the impulse to check something. It will pass in about ninety seconds.

Do

Read until the end of a chapter or twenty minutes, whichever comes first. If your attention drifts, reread the paragraph rather than reaching for the phone.

Reflect

What stayed with you from the page?

Close

Close the book without marking your place too carefully.

Keep

What stayed with you from the page?

Your writing stays private to your account.

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