Weather Watching
Ten minutes at the window.
Arrive
A window, a chair, and no intention of doing anything useful.
Notice
Notice the light quality: flat, sharp, grey, gold.
Do
Watch what is happening outside for ten minutes. Track one thing: a cloud, a branch, a bird, the shadow crossing a wall. When your attention leaves, bring it back to the same thing.
Reflect
What changed while you were watching?
Close
Stand up slowly and carry the pace with you.
Keep
What changed while you were watching?
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