Ritual collection
Evening Calm
Seven rituals for closing the day.
What it is for
For evenings that end in scrolling. Seven guided rituals for putting the day down, a wind-down sequence for difficult days, and a printable evening card for the bedside.
What is included
- 7 guided rituals for the evening
- 22 designed pages, printable A4 and A5
- A wind-down sequence for difficult days
- Permanent access inside your THERA space
A preview of the rituals
- Putting the Day Down10 min
- Evening Tea10 min
- The Hour Before Sleep20+ min
- Unclenching5 min